Masterclass on Traditional Surya Namaskar or Sun Salutation

A traditional Surya Namaskar course that offers a deep dive into the ancient practice of sun salutations, a sequence of 12 powerful yoga poses that connect breath, movement, and mindfulness. This course is designed to guide you through each posture with precision, emphasizing alignment, breath control, and the flow between asanas. You'll learn the physical benefits, such as improved flexibility, strength, and cardiovascular health, while also exploring the spiritual and meditative aspects that enhance inner peace and focus. Suitable for all levels, the course builds from foundational techniques to more advanced variations, ensuring a holistic understanding of Surya Namaskar. Through guided practice, you’ll cultivate a daily routine that revitalizes the body, calms the mind, and honors the tradition of this timeless yoga practice.

Course•By Sakshi Juyal

Soft Cycle: Rest, Relief & Gentle Care

Soft Cycle: Rest, Relief & Gentle Care is a self-paced home practice for your period and menstrual days and days leading to them—featuring gentle yoga flows, breathwork and guided relaxation to support cramps, bloating, back pain, low energy and mood.

Course•By Sakshi Juyal

The Nervous System Regulation Protocol

An educational neuro-somatic pathway designed to support your natural capacity for calm. Designed for the woman who holds the center for everyone else, this protocol bridges traditional yoga with nervous system education. We use gentle breathwork, somatic movement, and Yoga Nidra to help nurture vagal tone—encouraging a safe, natural shift toward deep rest. This is not a grueling fitness class; it’s a choice-based system built for real life. Inside your Somatic Sanctuary: • The Breath Toolkit: 10 audio breath tools. • Micro-Resets: 2-to-8 min practices to ease daily tension. • Somatic Movement: Gentle flows to release physical holding patterns. • Deep Restoration: 4 Yoga Nidra tracks & Meditations. • The Somatic Compass: An 8-week integration journal. Disclaimer: This educational program supports holistic well-being and is not a substitute for medical or psychological care.

Course•By Sakshi Juyal

The Yogneeti Practice Library

This is the Yogneeti Practice Library. It is an inclusive, beginner friendly, accessible, premium sanctuary tailored to meet you exactly where your energy is today. Offering Intentional support for the evolving needs of women, through every season of their practice. This is a complete, holistic ecosystem rooted in authentic yoga, with somatic awareness. With attention to details, so that nothing is left for guesswork during your practice. We go far beyond physical stretching. We integrate targeted breathwork to shift your internal chemistry, deep meditation for profound mental stillness, and the subtle power of somatic hand gestures, internal locks, and resonant sound to anchor your emotional state.

Course•By Sakshi Juyal

The Personal Guidance

Coaching•By Sakshi Juyal